How Do You Treat A Sprained Ankle At Home

If you sprained your ankle while exercising or participating in a sport talk to your doctor about when you can resume your activity. If there is no broken bone you are safe to put some weight on the leg.

7 Effective Home Remedies For Sprained Ankle Sprained Ankle

how do you treat a sprained ankle at home

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If you are wondering what to do for a sprained ankle at home lets go for cabbage.

How do you treat a sprained ankle at home. Ankle sprain and strain treatment options what you do in the first few hours and days after a sprain can help you lessen the pain and heal more quickly so brush up on these ankle sprain care tips. Usually rest and simple at home measures can help a mild ankle sprain heal within a week. To treat the ankle sprains you should take the gel of aloe vera and apply it on the aching areas.

Ankle sprains are common injuries and can occur when your ankle twists stretching the ligament during athletics due to a fall or even when awkwardly stepping on an uneven surface. For a grade 1 mild sprain follow the rice. While severe sprains will need medical care you can treat a mild ankle sprain easily at home with some simple home remedies.

You can also manage swelling by keeping your ankle elevated for 2 3 hours every day and wearing a compression bandage or elastic ankle brace. Advertisements here are the top 10 home remedies for a sprained ankle. Having a diversity of vitamins cabbage is.

Limit weight bearing and use crutches if necessary. Phoenix mercury athletic trainer tamara poole shares her tips that will have you back on your. Bandaging a sprained ankle helps stabilize the joint to tissues can heal.

Sprained ankle injury to a ligament of the ankle can usually be treated with at home care and appropriate exercises to get you back on your feet. Treating your sprained ankle. Rest your ankle by not walking on it.

To help your sprained ankle heal youll need to ease the pain and bring down the swelling. Leave it there until the gels dry. To treat a sprained ankle apply an ice compress for 15 20 minutes every 2 3 hours until the swelling goes down.

You doctor will examine you and. Make an appointment right away for any ankle sprain mild or severe. A sprained ankle can happen when you plant your foot awkwardly when the ground is uneven or when you stretch it more than its used to.

Learn more about the causes symptoms diagnosis. Sprains can take you out of the game but there are steps you can follow to make a quick recovery. A sprained ankle can be painful limiting your ability to walk.

Treating your sprained ankle properly may prevent chronic pain and looseness.

Home Remedies For Treating Ankle Sprain M Suman Medium